This week is Gagetown’s Emotional Fitness Week! We are actively participating in conversations and promoting a positive change in our community. Emotional fitness is not a one-time thing, it is an ongoing process. It is a perfect time for us to remember some key mental health resources available to us:
- Canadian Forces Member Assistance Program (CFMAP): A key resource for CAF members and their families. Reach them at 1-800-268-7708. Learn more at CFMAP Website: https://www.canada.ca/en/department-national-defence/programs/member-assistance.html
- Employee Assistance Program (EAP): A professional, confidential and proactive service to support you and your family members with a wide range of personal, family and work-related concerns. These services are designed to enable a proactive approach to supporting your well-being. To learn more, visit: https://www.canada.ca/en/department-national-defence/programs/defence-employee-assistance-program.html
- Family Information Line: A dedicated line for CAF members and their families, available at 1-800-866-4546. More information can be found at the following links: https://cfmws.ca/support-services/family-information-line https://www.wellnesstogether.ca
- Suicide Crisis Hotline: For immediate help in crisis, Canadians can call or text 9-8-8. More details at 988 Website: https://988.ca
- Addiction and Mental Health Helpline: For residents of New Brunswick, this helpline is available at 1-866-355-5550. Visit their website for more information New Brunswick Helpline: https://www2.gnb.ca/content/gnb/en/departments/health/AddictionsandMentalHealth/helpline.html
- Gagetown Resource Aide-Memoire: For more localized resources and support, visit: https://cfmws.ca/gagetown/resources
Let’s commit to having the tough conversations on emotional fitness and mental health!