Most people who smoke believe they will quit one day. Don’t wait to quit! What if you quit this week instead? National non-smoking week is 15-21 January 2023.

Whether your goal is to quit tobacco or reduce your use, PSP Health Promotion can help.   

What is the BUTT OUT program? 

  • BUTT OUT is the CAFs tobacco cessation program. 
  • Research shows the best success rates for tobacco cessation come from a combination of behaviour modification, support, and medications.
  • Participants meet with Health Promotion staff for a half hour intro session, receive a self-guided workbook with step-by-step strategies over 8 weeks to help quit tobacco.  
  • CAF members may have access to medications or nicotine replacement therapy if they participate in the BUTT OUT program. 
  • The Health Promotion team staff are available for ongoing support. 

Register today by emailing healthpromotiongagetown@forces.gc.ca