Most people who smoke believe they will quit one day. Don’t wait to quit! What if you quit this week instead? National non-smoking week is 15-21 January 2023.
Whether your goal is to quit tobacco or reduce your use, PSP Health Promotion can help.
What is the BUTT OUT program?
- BUTT OUT is the CAFs tobacco cessation program.
- Research shows the best success rates for tobacco cessation come from a combination of behaviour modification, support, and medications.
- Participants meet with Health Promotion staff for a half hour intro session, receive a self-guided workbook with step-by-step strategies over 8 weeks to help quit tobacco.
- CAF members may have access to medications or nicotine replacement therapy if they participate in the BUTT OUT program.
- The Health Promotion team staff are available for ongoing support.
Register today by emailing healthpromotiongagetown@forces.gc.ca